&Recover

Yoga

Vinyasa

A strong moving flow that cultivates balance, flexibility and strength. The class undulates through effort and ease with awareness of the breath. Intensity levels vary by each unique teacher.

Yin

A gentle passive practice which involves variations of seated and supine poses with long, deep posture holds. Yin incorporates principles of Traditional Chinese Medicine and target’s the body’s connective tissue and the mobilization of fascia.

Recovery Flow

This is a dynamic yoga flow that develops maximum body control, flexibility and usable ranges of motion. Maximise your body’s repair in between workouts, explore movement throughout your whole system and decrease injury risk.
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