A SANCTUARY OF RECOVERY FOR ACTIVE PEOPLE

Infrared Sauna

Infrared light is the invisible part of the sun’s spectrum. It has the ability to penetrate human tissue and produces an array of health benefits. Infrared heat is very safe and effective in aiding recovery. Our Infrared Sauna has the added benefit of built in chromotherapy to wrap you up in the healing power of colour.

Book our private sauna studio for you or your group of up to 3 people.

Enhance your sauna experience with our BrainTap meditation add on and activate your brain’s peak potential. We will ask you how you are feeling, what you want to achieve at the moment and customize the BrainTap session specifically for you.

Experience total body wellness
Boost your immune system with improved elimination of toxins
Ease joint pain and stiffness
Speed up recovery time from training or painful chronic conditions
Increase your endurance
Experience relaxation and stress reduction
Improve skin through increased blood circulation

Sweatiquette

Why should I sweat?

Using the sauna is a great way to increase your health and wellness. By increasing circulation you will achieve increased athletic performance, pain relief, stress reduction, boost immunity, increase weight loss and get beautiful skin!

Who should not use the sauna?

The only people that should not sweat are pregnant women, those with pacemakers or those affected by lupus. Always consult your doctor prior to sweating if you suffer from any chronic ailments.

What about showers?

Your private sauna room has a beautiful en suite where you can freshen up and shower if you wish. Towels provided.

How often should I sweat?

It is safe to sweat daily but totally up to you and your wellness goals and how your body is feeling. Many people sweat 1-3 times a week.

May I bring a friend?

Yes! Our sauna studio fits up to 3 people.

What should I wear?

We recommend swimwear, shorts or loose clothing. We will provide a towel for you to sit on during your sauna.