The Kinstretch system developed by Dr Andreo Spina is one born out of scientific research.

All of the movements and training techniques have been selected based on a meticulous and rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity.

Unlike many training systems, kinstretch practice is complete with a self assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.

Functional range conditioning is the one-on-one component of Kinstretch. FRC works by systematically expanding the body’s ranges of motion, while simultaneously teaching the nervous system how to control the newly acquired ranges. As our ability to generate force across the joint lessens, we lose the ability to actively control range of motion.

Scroll to Top