Biohacking for the modern athlete

A SANCTUARY OF RECOVERY FOR ACTIVE PEOPLE

Recovery

Utilise modern equipment and therapies to recover efficiently and safely.

Relaxation

Unwind from your daily hustle and indulge in a therapeutic massage.

Wellness Support

Get advice from our naturopath and wellness advisors on how to best support your body.

Remedial Massage Adelaide

Gift yourself the time to stop.
Escape the daily pressures of life and recharge your energy through the
healing benefits of massage therapy.

NormaTec

Warm up quickly, recover faster and feel fully revived with Normatec compression boots, arms or hips. Working like a deep lymphatic massage, to decrease inflammation and eliminate waste from the body.

Infrared Sauna

Not your traditional Sauna! Experience total body wellness, speed up recovery time, eliminate toxins and reduce muscle soreness with our full spectrum infrared sauna.

The Reset

Consult with our naturopath and create an individualised plan to support your active body with nutrition, stress management, herbal medicine and supplementation. Just the reset you need to get your health back on track.

Kinstretch

Kinstretch is a movement enhancement system aimed at developing maximum body control, flexibility and increased usable ranges of motion. Our certified Kinstretch instructor will guide you to achieve your ultimate body range.

Testimonials

I met Stevie back when I was with Sydney FC. Stevie worked on our sports massage team pre and post games and has been my naturopath since. Stevie has helped my recovery in so many ways over the years. She has worked by increasing my energy levels and immunity and supporting me through both the physical and mental stress that is a part of my life as an athlete. Even though I move around a lot I often call upon Stevie's wisdom to maintain my ultimate health and performance levels.

Stevie is my go to for anything sports recovery focused. Her massages are amazing and more recently I have been doing some mobility training with her to work on my hips. I have seen definite changes in my active range of motion, more strength and less pain and niggles with an old injury. I'm so excited to visit her new studio and use the infrared sauna - Girl catch ups just got better!