&Recover

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Biohacking for the modern athlete

A SANCTUARY OF RECOVERY FOR ACTIVE PEOPLE

Recovery

Utilise modern equipment and therapies to recover efficiently and safely.

Relaxation

Unwind from your daily hustle and indulge in a therapeutic massage.

Wellness Support

Get advice from our naturopath and wellness advisors on how to best support your body.

Remedial Massage Adelaide

Gift yourself the time to stop.
Escape the daily pressures of life and recharge your energy through the
healing benefits of massage therapy.

NormaTec

Warm up quickly, recover faster and feel fully revived with Normatec compression boots, arms or hips. Working like a deep lymphatic massage, to decrease inflammation and eliminate waste from the body.

Infrared Sauna

Not your traditional Sauna! Experience total body wellness, speed up recovery time, eliminate toxins and reduce muscle soreness with our full spectrum infrared sauna.

The Reset

Consult with our naturopath and create an individualised plan to support your active body with nutrition, stress management, herbal medicine and supplementation. Just the reset you need to get your health back on track.

Kinstretch

Kinstretch is a movement enhancement system aimed at developing maximum body control, flexibility and increased usable ranges of motion. Our certified Kinstretch instructor will guide you to achieve your ultimate body range.

Testimonials

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We have moved!

Our new address is 60-62 Mitton Avenue Henley Beach (inside Strong Pilates)